As part of the LIVING FIT journey, this week we introduce Lungile Bongiwe Nhlanhla, an intern at the Clinic focusing on wellness issues. She is also a professional cook. Lungile holds a National Diploma: Consumer Science, Food Nutrition, from the Durban University of Technology. She took part in the famous MasterChef television programme. Over the coming weeks, Lungile will be writing about wellness-related issues in the GnF. Her first topic, in next week’s issue, will be obesity.
Follow through on Lungile’s advice, and keep fit and healthy.